The crystalized resin from the Indian Frankincense tree known as Boswellia is famous throughout herbal history for supporting muscle relaxation and normal joint function to promote flexibility, movement and range of motion.* Suggested Use Adults take 2 capsules twice daily with food Days of Supply Size (Capsules) 60 120 240 Supply 15 Days 1 Month 2 Months Gluten Free Vegan Soy Free Dairy Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Himalaya capsules do not contain magnesium stearate, animal gelatin, or artificial tableting glues.