In India and other parts of Asia, Bitter Melon is a commonly-enjoyed food. Himalaya Organic Bitter Melon supports your body’s blood sugar levels already within normal range. When taken along with a healthy diet and regular exercise, it supports your healthy body weight too.* Suggested Use Adults take 1 caplet twice daily after food Days of Supply Size (Caplets) 30 60 Supply 15 Days 1 Month USDA Organic Non-GMO Gluten Free Vegan Dairy Free Corn Free Soy Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Caplets are held together using the sticky parts of the plant itself. They do not contain magnesium stearate, animal gelatin, or artificial tableting glues.