FlorAvani is the plant-based alternative to probiotics, and it works in ways that probiotics can't. Instead of simply trying to add new strains of bacteria to your intestines, FlorAvani feeds and balances the flora already inside your gut. Suggested Use Adults take 1 capsule three times a day after meals Days of Supply Size (Capsules) 90 Supply (Months) 1 Gluten Free Vegan Soy Free Dairy Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Himalaya capsules do not contain magnesium stearate, animal gelatin, or artificial tableting glues.