Take a step toward optimal weight. As part of a healthy diet and exercise program, Himalaya Organic Garcinia with HCA (hydroxycitric acid) helps support normal carbohydrate metabolism, and also helps you feel more satiated and full on your diet to reduce occasions of overeating.* Suggested Use Adults take 1 caplet twice daily after food Days of Supply Size (Caplets) 60 120 Supply (Months) 1 2 USDA Organic Non-GMO Gluten Free Vegan Dairy Free Corn Free Soy Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Caplets are held together using the sticky parts of the plant itself. They do not contain magnesium stearate, animal gelatin, or artificial tableting glues.