Himalaya Hello ZZZs provides sleep support with 3 mg of Melatonin. Just one capsule 30 minutes before bedtime provides comforting sleep support with Melatonin, GABA, L-Theanine, Chamomile, Lemon Balm and Lavender. Say goodbye counting sheep, and Hello ZZZs!* Suggested Use Adults take 1 capsule 30 minutes before bedtime. Days of Supply Size Caplets 60 Supply (Months) 2 Dairy Free Non-GMO Vegan Gluten Fre Corn Free Soy Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Himalaya capsules do not contain magnesium stearate, animal gelatin, or artificial tableting glues.