For caffeine-free urinary tract support, Himalaya UriCare promotes normal bladder muscle contraction and relaxation to promote healthy urine flow. It also supports the normal filtration efforts of the kidneys, and supports the synthesis of uric acid for overall urinary tract wellness.* Suggested Use Adults take 2 capsules twice daily with meals. Days of Supply Size (Capsules) 120 240 Supply (Months) 1 2 Non-GMO Gluten Free Vegan Soy Free Dairy Free Corn Free Produced in a cGMP Good Manufacturing Practices certified facility and rigorously tested for identity, strength and safety using well recognized techniques and highly sophisticated instruments. Himalaya capsules do not contain magnesium stearate, animal gelatin, or artificial tableting glues.