Ingredients Water, Milk Protein Concentrate. Contains Less Than 1% Of The Following: Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose. Contains: Milk. Processed in a facility that also processes eggs, peanuts, soy, wheat and other tree nuts. Nutrition Facts 4 serving per container Serving size 1 shake (325mL) Amount per serving Calories 160 % Daily Value* Total Fat 3g 4% daily value Saturated Fat 0g 0% daily value Trans Fat 0g Cholesterol 20mg 7% daily value Sodium 250mg 11% daily value Total Carbohydrate 3g 1% daily value Dietary Fiber 0g 0% daily value Total Sugars 1g Includes 0g Added Sugars 0% daily value Protein 30g 60% daily value Vitamin D 0mcg 0% daily value Calcium 850mg 70% daily value Iron 1.7mg 10% daily value Potassium 130mg 2% daily value * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.