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A mildly spicy West African stew of sweet potato, peanuts and legumes. Served with long grain rice and rich with the evocative flavours of fenugreek, cumin, turmeric and paprika.Spice Level: Mild 🌶️Ingredients:Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (12%) (Borlotti Beans, Water, Salt), Potato (11%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil, Carrot, Salt, Ground Coriander, Fenugreek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes.Allergen Contains: peanutAllergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.Nutritional Information: Average quantity per serve: 350g Energy: 2020kJ / 482Cal Protein: 16.9g Fat, total: 17.8g - saturated: 3g Carbohydrate: 57.9g -sugar:7.7g Dietary Fibre: 10.8g Sodium: 699mg Calcium: 129mgAverage quantity per serve: 100g Energy: 577kJ / 138Cal Protein: 4.8g Fat, total: 5.1g - saturated: 0.9g Carbohydrate: 16.5g -sugar: 2.2g Dietary Fibre: 3.1g Sodium: 200mg Calcium: 36.9mg
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