Bursting with bold Watermelon flavor, in a convenient powder stick. Made with the same formula approved by the U.S. Military, HOIST is trusted on military bases, academies, and facilities worldwide. HOIST Military Hydration Powder is designed to fuel performance, speed recover and keep you mission-ready. Whether you're training hard, deployed or pushing through your toughest workout, HOIST is there to help you power through Fast hydration: Formulated for rapid absorption. Convenient size: mix into 16-20 fl oz water, shake well and hydrate quickly. Great taste: Effective rehydration with a delicious flavor. Clean formula: No artificial dyes or sweeteners. Made in the USA 12-pack bag of powder sticks Directions: Add one powder stick to 16-20 ounces of water, shake, and drink.