A superb Scottish Haggis, robustly seasoned to our authentic recipe Our Scottish Haggis is made with lamb, oatmeal, liver, suet, onions and spices. Our traditional production methods and peppery seasoning reflect Nick's Scottish ancestry - the result is a quintessential Scottish Haggis that is a true taste of home. Each Scottish Haggis is in an individual 12-14oz tube, and serves 2 people as a main course. Traditionally eaten with neeps & tatties (turnips & potatoes), our Scottish Haggis is easy to cook, and should be gently simmered in a pot of boiling water for 30-40 minutes until steaming hot. Attributes: Serves two people for main course Our artisanal recipe Gluten-free Blast frozen to seal in freshness and quality Free of MSG, Nitrates and Nitrites Ingredients: Lamb, oatmeal, water, beef liver, suet, onions, spices, salt, sodium lactate. This is a fully cooked product and ships frozen in a thermal cooler with dry-ice and ice packs. Upon arrival, it can be kept frozen for up to six months.  GLUTEN-FREE