Promote Blood Circulation & Strengthen Muscles EMS vibration plates directly stimulate muscle contraction and relaxation by simulating nerve signals sent by the brain, thereby achieving the effect of exercise. In this way, muscle strength and endurance can be enhanced. Appropriate electrical stimulation can help improve local or systemic blood circulation, which is conducive to accelerating the metabolic process and the discharge of waste in the body. Relieve Pain and Accelerate Recovery MERACH vibration plate for lymphatic drainage relieves pain in joints, waist, back and legs through low frequency electrotherapy.   For athletes, the use of EMS equipment after strenuous exercise helps accelerate the breakdown and absorption of muscle fatigue substances, shortening the time required for the body to recover.   Please note: EMS mode must be used barefoot or with bare hands. Fat Burning and Body Shaping The EMS vibration plate exercise machine can achieve the purpose of firming the skin and shaping a good body shape through continuous use, especially in the abdomen, buttocks and other parts where fat is easily accumulated. Whether it is burning fat or relieving pain, stimulating blood circulation is more efficient than an ordinary vibrating plate machine. Diversified Training The vibration plate provides 99 speeds and 6 automatic modes. Whether you are a beginner or an experienced sports enthusiast, you can find the training intensity that suits you best. It comes with two tension ropes to help you add upper body strength training to vibration training. It is equipped with remote control and screen button dual control modes for easy operation. The LED display shows in real time, allowing you to understand your training situation at a glance. Customer Service We've Got Your Back. At MERACH, we uphold the quality of our products and are dedicated to delivering outstanding customer service. In the rare event of any issues, just contact our friendly customer service team for swift assistance. We're here to assist you every step of the way! Invest in yourself today with this MERACH Vibration Plate !