DELICIOUS, STRAIGHT UP SMOOTH FLAVOURS THAT MIX PERFECTLY! PER4M® think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Muscle mass is an important indicator of general health. Whether you want to maintain or increase your muscle mass, protein is critical to the process. Protein provides the amino acids your body needs to rebuild damaged muscle tissue and create new muscle. Whey protein has been shown to promote healthy muscles more effectively than plant-based protein supplements. The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. The ways by which whey protein promotes muscle/strength gain include: Building blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth. Hormones: It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin. Leucine: It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level. Fast absorption: Whey protein is absorbed and utilised very quickly compared to other types of protein. Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, during or after a workout. Muscle protein synthesis is usually maximised in the time period after training. View our full product review here Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. ✔️21-22g Protein Per Serve ✔️Gluten Free ✔️Helps Support Lean Muscle Growth ✔️Mixes Instantly ✔️Suitable For Vegetarians