**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!** This is a very popular soup! Broccoli Cheddar soup cooks in about 45 minutes. No Salt has been added! Just 20mg Sodium per Serving as packaged. Recipe Additions: 4 cups chicken or vegetable broth (32oz) (Click To View Swanson Unsalted Chicken Broth) 1 cup heavy cream of half & half (8oz) 1 cup shredded cheddar cheese (4oz)  (optional vegetable additions: 2 cups chopped, fresh or frozen broccoli or cauliflower, or 5 oz. package fresh baby spinach plus 1 cup broth, as needed) Nutrition Facts:Serving Size: 1/3 tbsp (26g) Dry MixPrepared Serving Size: About 1 CupServing Per Container: About 5 Amount per Serving as packaged Calories: 90Calories from Fat: 0 Total Fat: 0gSaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 21g Dietary Fiber: 2gSugars: 4g Protein: 3g Vitamin D: 0mcg Calcium: 42mg Iron: 5mg Potassium: 239mg Ingredients: Rice, Potato, Broccoli, Carrot, Onion, Yellow Bell Pepper, Cardamom, Bay Leaf 5oz dry soup mix