**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!**  What You Need: 1lb. Ground round 1 Tbsp. Oil 4 cups beef Broth (32oz.) (Click To View Beef Broth) 1 can(10oz) tomatoes with green chilies (Click To View Ro-Tel No Salt Added) 1 T. Worcestershire Sauce (Click To View Robbies Worcestershire) Optional: Dollop of sour cream on each serving Here's What you Do: In a 4-quart pot, heat oil over medium high heat. Crumble and Brown Ground Beef.  Stir in goulash mix. Add Broth, Bring to a boil, and then reduce to a simmer. Cover and cook for 20 minutes.  Stir in Tomatoes and Worcestershire, cover, and continue to simmer for 20 Minutes. Place in bowls with sour cream on top and serve! Freezes well, if prepared ahead.   Nutrition Facts: Serving Size: 3 2/3 tbsp dry mix (26g) Prepared Serving Size: 1 Cup Serving Per Container: About 7 Amount per Serving as packaged Calories: 80   Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 15mg Total Carbohydrate: 18g Dietary Fiber: 4gSugars: 2g Protein: 4g Vitamin D: 0mcg Calcium: 27mg Iron: 2mg Potassium: 284mg Ingredients: Green Lentil, Potato, Carrot, Bell Pepper, Onion, Paprika, Leek, Caraway Seed, Thyme, Marjoram Net Wt 6 oz.