**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!** All Natural Ingredients. Just 30 minutes from stove top to table. Gluten free & low sodium with 20 mg per serving as packaged. No added salt, preservatives or MSG. Allergen Information: Gluten-Free product, but facility not dedicated gluten free.You Will Also Need: 4 cups chicken or vegetable broth broth (Click To View Swanson Unsalted Chicken Broth) 1 cup water 1 cup heavy cream of half & half (8oz)  (optional: 2 cups scallops, peeled shrimp, or cooked diced chicken) Nutrition Facts: (as packaged) Serving Size: 4 1/2 tbsp (32g) Dry Mix Prepared Serving Size: About 1 Cup Serving Per Container: About 6 Amount per Serving as packaged: Calories: 90  Total Fat: 0.5g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 20g Dietary Fiber: 2g Sugars: 3g Protein: 2g ________________ Vitamin D: 0mcg Calcium: 17mg Iron: 1mg Potassium: 199mg Ingredients: Rice, Potato, Corn, Onion, Bell Pepper, Celery, Chive, Dill, Cayenne Pepper NET. WT. 5 oz. (142g)