**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!** What You Need: 4T. Butter 1 Medium Onion Chopped (1 Cup) 1/4 Cup Flour or use 2 Tbsp Cornstarch for Gluten Free 6 Cups. Chicken Broth (48 ounces) - (Click To View Unsalted Swanson's Chicken Broth) 2-3 Cups. Cooked Chicken, cut up (8 - 12oz) Here's What You Do: In a 4 quart pot, melt butter and saute onion 5 minutes Add flour or cornstarch, stir continuously for 30 seconds to form paste Stir in broth and bring to a simmer. Stir until thickened Stir in contents of stew mix and chicken Bring to a boil, reduce heat, and simmer covered for 30 minutes Nutrition Facts: Serving Size about 4 1/3 tbsp dry mix Serving per container: 8 Calories: 90 Total Fat: 0.5g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Potassium: 319mg Total Carbohydrate: 18g Dietary Fiber: 5g Sugars: 3g Protein: 4g Vitamin D: 0% Calcium: 4% Iron: 6% Net Wt 7 oz. Ingredients: Navy Bean, Carrot, Potato, Onion, Pea, Celery, Yellow Bell Pepper, Thyme, Bay Leaf, Sage Made in a nut free facility