**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!** Frontier Soups- Illinois Prairie Corn Chowder soup is a luscious and versatile family favorite that serves 11 (8oz) servings You Will Also Need: 2 to 3 white potatoes 8 cups chicken broth (64oz) Click To View Swanson Unsalted Chicken Broth 2 cups heavy or whipping cream (16oz) optional: 2 to 3 ears of fresh corn Nutritional Information: Serving size: about 3 tbsp, about 1 cup prepared. Servings Per container: about 12 Calories: 60 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 5mg Total Carb: 14g Dietary Fiber: 1gTotal Sugars: 4g Protein: 2g Vitamin D: 0mcg Calcium: 13mg Iron: 2mg Potassium: 172mg Ingredients: corn, rice, onion, carrot, bell pepper, celery, chive, bay leaf