Tone from head to toe with Total Sculpt, your go-to collection of high-energy workouts where no muscles are left behind. This series includes seven full-body classes that range from 20 to 50 minutes so you can find something that fits perfectly into your schedule. From fast-paced cardio work to slower resistance-based movements using bands or weights, you’ll sculpt your body, increase flexibility, and improve balance all at the same time. Yes, you’ll be sore — but after you’re finished, you’ll leave your mat feeling energized and stronger than you were before. In this series you will: - Sculpt and tone your entire body through seven unique workouts. - Experience a variety of sculpting methods using weights, bands, cardio moves, and more. - Lengthen and strengthen your muscles with both fast- and slow-paced workouts.