Have 20 minutes? Total Barre 20 is all about delivering effective full-body barre classes in a short amount of time. Each class features a different kind of prop so you can get use out of your equipment and become even more comfortable incorporating it into your workouts. Do one each day for a fun sweat session, and get an extra burn using the props featured. Every class targets four specific muscle groups — arms, abs, thighs, and glutes — so you'll feel challenged while improving your form. This is a moderate-level series, but there are options for more advanced modifications if you're more familiar with barre. It's all about creating meaningful movement, maximizing efficiency, and feeling good about your workout. In this series you will: - Get an effective full-body barre workout in 20 minutes - Target four main muscle groups: arms, abs, thighs, and glutes - Familiarize yourself with various props and build confidence using them