New to strength training? This 4-week beginner program is the best place to start. This series is designed to be taken to the gym with a guided PDF that contains your three weekly workouts, plus a library of video tutorials that will teach you the proper form for every move. You’ll also find three video warm-ups to get you primed for every strength session. Consistency is the name of the game when it comes to success in your training. As you progress each week, you have the option to increase your tempo, weight, reps, or sets to build your strength over time. Whether you’re completely new to the gym or you’re just getting back into it, prepare to boost your strength, confidence, and knowledge of your body to meet your training goals. In this series, you will: - Receive four weeks of guided gym workouts in a downloadable PDF - Access a full tutorial library of the most common and effective strength training moves - Meet your strength and endurance goals over time with our expertly programmed routine Scroll down to find the downloadable PDF on desktop, or click on the Bonus tab to find it on the app.