Gut check — how are you feeling? Gut health is mental health, and it affects everything from energy to mood to anxiety. In this 7-day gut reset from Dr. Shah and Bianca Wise, you’ll find expert nutrition tips and detoxifying Pilates workouts to support healthy digestion. The best part? It only takes a few days to see an improvement. When you prioritize your gut health and the brain-gut connection, you'll feel a profound difference in your overall wellness for the rest of your life. In this series, you will: - Improve your stress, anxiety, and brain fog - Strengthen your body with core-focused Pilates workouts - Reduce digestive symptoms like bloating, indigestion, and discomfort