Hex Bar for Olympic Weightlifting This Multi-Grip Hex Bar features four rotating handles allowing the user to choose the best grip and gradually work up to wider grips. Handles include Women’s (25 mm), Men’s (28 mm), Strongman (41 mm), and Axle (51 mm). These unique handles are parallel to the weight plates just as on a traditional barbell. Features and Benefits: ROTATING HANDLE: 4 rotating handles allow the user to choose which grip works the best and gradually work up to wider grips. Handles include Women’s (25 mm), Men’s (28 mm), Strongman (41 mm), and Axle (51 mm). Parallel handles mimic that of a standard barbell. RUBBER STOPPERS: Protects gym floors from damage or scratching. Hex bars are not meant to be dropped, and damage may occur if not set down properly. UNIQUE DESIGN: Handles are parallel to the weights just as on a traditional barbell. Handles ensure correct lifting form by creating a midline center of gravity and an aligned spine. Elevated hex bar sleeves raise weights off the ground for easy plate transitions. Total footprint measures 64.5” x 30” x 12”. BUILDS MUSCLE: Shoulder shrugs, squats, and hex bar deadlifts are the primary lifting functions adding muscle strength to shoulders, back and legs. ADDITIONAL: The Hex bar weight is 54 lbs. Includes Olympic collar, spring clips, and rubber stoppers for Standard and Olympic weights. Olympic Sleeve comes off to accommodate standard plates. Max weight load of 500 lb.