Wall or Ceiling Mount Pull Up / Chin- Up Bar with 3 Grip Positions The Valor Fitness Wall and Ceiling Mount Pull Up Bar offers a blend of versatility and durability. Whether you're limited on floor space or just looking to add more variety to your workouts, this pull up bar delivers. Crafted from heavy-duty steel and finished with a rust-resistant matte black powder coating, it confidently support up to 300 lbs. when mounted securely into cement. The addition of three grip handles allows you to target different muscle groups, ensuring a comprehensive upper or lower body workout. Features and Benefits: HEAVY DUTY PULL UP BAR: This wall and ceiling mount pull up bar is constructed of steel with a powder coated, matte black finish to prevent rust and damage over time. Strong enough to hold up to 300 lb of user weight! Best used if mounted correctly to a cement wall or ceiling. STRONG BUILD: Constructed from steel, this pull up bar has a powder-coated finish that ensures resistance against rust and wear over time. DIVERSE GRIP OPTIONS: With 3 distinct grip handles locations, expand your workout by transitioning between standard, intermediate, and wide grip pull ups or chin-ups. SPACE-SAVING DESIGN: Unique to this model is the flexibility to mount either on the wall or ceiling, making it a perfect fit for any gym. SAFETY AND COMFORT: The rubber grip handles ensure a firm and comfortable hold, minimizing the chances of slipping during your rigorous workout sessions. SPECIFICATIONS: In its wall-mounted configuration, the bar measures 22.5” (L) x 45” (W) x 15” (H), extending 22.5” from the wall. In the ceiling-mounted setup, it measures 12.5” (L) x 45” (W) x 25” (H), hanging 25” from the ceiling. The grip handles are 5.5” long. To ensure safety and durability, the product includes mounting hardware. ADDITIONAL: Max weight is 300 lbs.