Back Machine & Chest Machine for Seated Rows and Back Exercises Elevate your at-home fitness regime with our premium Plate Loaded Rowing Back Machine. Not only is this versatile machine the key to developing a muscular and defined back, but it also targets the depth of your middle back and lat muscles. With everyday activities relying heavily on our back muscles, it's essential to give them the attention they deserve. From enhancing posture to improving overall physique, this seated row back machine has been designed to cater to all your back strengthening needs. Plus, as with any pulling exercise, the biceps are engaged, making it an all-in-one powerhouse for targeted muscle development. Your back deserves the best, and this seated row machine is designed to deliver just that. From precision targeting of back muscles to ensuring maximum comfort during workouts, it has been built keeping the user in mind. Features and Benefits: SOLID CONSTRUCTION: Crafted from thick steel, it promises strength and longevity. Its high-density dual-layered padding ensures comfort during the most intense workouts. And for those who value their floors, rubber end caps ensure stability and prevent damage. UNIQUE INDEPENDENT ARMS: Break free from the conventional with arms that operate independently. This unique feature allows simultaneous or alternating workouts, ensuring that both sides of your back get equal attention. MULTI-DIMENSIONAL GRIPS: Apart from a stationary grip handle that mimics the function of a T Row Machine, it also boasts a rotating grip handle. This pivotal feature ensures a natural arm movement during the row, minimizing strain on the elbows. ULTIMATE ADJUSTABILITY: Tailor your workouts with a 4-position adjustable seat pad and a 5-position adjustable chest pad. A tapered seat guarantees utmost comfort during intense rowing sessions. PLATE LOADED PERFECTION: Versatility at its peak, the machine can hold both standard and Olympic sized weights. With the package, you get 2 Olympic sleeve adapters and clips for both standard and Olympic sizes. ADDITIONAL: Ideal for every fitness enthusiast, this machine is fit for home gym or light-commercial gym settings. With a 2" x 2" 12-gauge steel construction, it can bear up to 200 lbs. per arm, tallying up to a 400 lb. total weight load!