Fitness Sit-Up Bench for Core Workouts, Crunches, and Dumbbell Rows Boost your core training and strengthen your upper body with the sit-up bench — designed to take your workouts to the next level. Moving your sit-ups from the floor to an ergonomically designed bench enhances core engagement and helps you achieve sculpted abs faster. But this bench does more than just sit-ups! Its sturdy design and angled pad also make it perfect for leaning exercises like dumbbell rows, helping you build a stronger back and improve upper body strength. Whether you're aiming for defined abs or want to add variety to your strength training routine, the sit-up bench is a versatile and effective tool for your fitness journey. Features and Benefits: STABLE AND STRONG: Built with a solid steel frame and non-slip feet for maximum stability so you can focus on your workout with confidence. ERGONOMIC DECLINE POSITION: The fixed 20-degree decline is ideal for effective sit-ups, crunches, and leaning exercises like dumbbell rows. COMFORTABLE AND SECURE: Foam rollers provide secure leg support, while the wide, tapered seat pad enhances comfort through every rep. ADJUSTABLE FOR ALL BODY TYPES: An adjustable bottom roller offers two positions for customized leg support and workout comfort. HIGH WEIGHT CAPACITY: Supports up to 650 lbs., including user weight, for durability during intense workouts. SPACE-SAVING DESIGN: Compact build makes it ideal for home gyms and smaller workout areas without compromising performance. VERSATILE USE: Use this ab sit-up bench for sit-ups, crunches, wall ball sit-ups, medicine ball ab exercises, and leaning dumbbell rows to diversify your fitness routine.