Chest Press Machine -Flat Incline & Ab Crunch Bench Press Station - Isolated Chest Strength Training The Valor Fitness Adjustable Flat or Incline Bench Press offers an innovative solution for training workouts, providing a safe and efficient way to build strength. Designed with independent converging arms that come together, it allows for varied weight levels on each arm, catering to individual strength needs or focused single arm training. Perfect for home gym and light-commercial gym settings, this bench press's adjustable features and independent arms offer a tailored workout experience. The additional storage pegs help maintain a clean workout space, making it a valuable addition to any fitness enthusiast's equipment collection. Features and Benefits: HEAVY DUTY: Made from a sturdy 2” x 2” steel frame, coupled with a high-density, dual-layered pad measuring 44” x 9.5” x 2”. The U-shaped base ensures enduring strength and stability. INDEPENDENT ARMS: Each arm functions separately, allowing users to apply different weight levels on each side or focus on strengthening one side at a time. The converging motion of the arms targets the chest muscles effectively. ADJUSTABLE FOR SAFETY: Safety catch has 9 adjustment positions, providing an 8” range. The locking pin mechanism enhances safety. Ankle pads are adjustable, offering support during ab exercises. VERSATILE EQUIPMENT: Transforms into a flat bench press, incline bench press, or ab crunch board. The folding base enables incline press and crunches, while the ankle padding beneath the head of the bench offers support for various exercises. Easily target your abdominal muscles with this innovative bench, allowing for a wide range of ab exercises. Experience a full-body workout with the convenience of a single piece of equipment. MAXIMUM WEIGHT CAPACITY: Plate loaded design to support up to 125 lb per arm, totaling a 250 lb maximum weight capacity. Includes two 8” long by 1” standard weight plate storage pegs for organized home gym storage solutions. A 2” Olympic Plate Adapter sold separately.