GHD Machine with Plate Storage, Resistance Band Pegs & Wheels Maximize your strength training and accentuate your core and lower body workout with the Adjustable Glute and Ham Developer (GHD) Machine. This state-of-the-art equipment promises to redefine your fitness journey, helping you sculpt your glutes, hamstrings, and core with precision. If achieving toned and robust lower body muscles is your goal, this GHD machine is your ultimate gym companion. The Glute and Ham Developer Machine not only empowers athletes to hone their gluteus and hamstrings but also reinforces the core, catering to the demands of various sports. Designed keeping the modern athlete in mind, its robust construction, comprehensive adjustability, and focus on user safety make it an essential piece for any home or commercial gym. Embark on your ultimate fitness journey with this GHD machine, promising efficiency, safety, and unmatched results. Commit to fitness, commit to excellence. Features and Benefits: STABILITY: Crafted from solid 12-gauge steel and supported by a 2” x 2” frame with angled support bars, the glute ham developer offers stability even during the most intense workouts. Rubber foot covers safeguard floor for protection and further stability. COMFORT GUARANTEED: Fitted with dual-layered padding designed to withstand rigorous exercises like hip extensions and GHD sit-ups. Enjoy optimum support with a 2” thick knee platform during pre and post-exercise positions, and a plush 8” thigh cushion during workouts. SAFETY FIRST: Ensure a secure fit while executing back extensions or reverse sit-ups with the padded ankle rollers and strong steel footplate. For those who require extra assistance, 4.75” long grip handles are readily available. ADJUSTABLE: Custom tailor your workouts by adjusting the GHD machine across 6 horizontal and 4 vertical positions. Its adaptability ensures users of all shapes and sizes achieve their fitness goals. Fits 1” or 2” plates and comes with a 2” Olympic plate adapter. ADDITIONAL: With a max weight capacity of 400 lbs., it caters to a wide range of athletes. Additionally, it includes band pegs to add resistance with use of resistance bands (sold separately), an 11” plate storage peg for organization, and nylon impact wheels for effortless mobility. Safety Note: Please read the product manual thoroughly for safe assembly instructions.