Enjoy the hearty and wonderfully creamy HealthSmart Cream of Chicken Soup. This low-calorie, low-fat soup is the perfect solution when you are craving a delicious warm dinner or a cold-weather lunch. 15 Grams of High Quality Protein Only 100 Calories Per Serving Low Fat - 2 Grams Per Serving Only 1 Gram Sugar No Gluten Ingredients Aspartame & Sucralose Free Directions Pour contents of packet into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. Microwave Directions Heat 6-8 ounces of water in microwave for 60 seconds.  Note:  Microwave ovens vary, time given is approximate.  Use a microwave safe bowl or mug. Pour package contents into hot water, stir until dissolved. PLEASE FOLLOW DIRECTIONS AS STATED... Excessive heat from boiling water can cause the protein to "cook" and agglomerate. Use hot but not boiling water. Nutritional Facts Serving Size: 1 Packet 26g Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 2g    Saturated Fat 1g    Trans. Fat 0g Cholesterol 20mg Sodium 400mg Total Carbohydrate 6g    Dietary Fiber 0g    Total Sugars 1g      Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  80mg 6% (2,000 Calorie Diet) Iron  0mg 0% (2,000 Calorie Diet) Potassium  65mg 1% (2,000 Calorie Diet) I n g r e d i e n t s Whey Protein Concentrate, Hydrolyzed Gelatin, Modified Food Starch, Sour Cream (Cultured Cream, Nonfat Dry Milk), Hydrolyzed Soy/Corn Protein, Natural Flavor, Partially Hydrogenated Cottonseed/Soybean Oil, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Thiamine Hydrochloride, Tricalcium Phosphate, Natural and Artificial Flavor, Salt, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti-dusting agent), Dehydrated Carrots, Gum Arabic, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soy Lecithin. Allergy Information: Contains milk and soy. Manufactured on equipment that processes soy, wheat (gluten), egg, peanuts and tree nuts.