The Maple Brown Sugar oatmeal from ProtiDiet has almost the identical taste and texture of regular maple brown sugar oatmeal, but has 15 grams of protein and 90 calories per serving. This amazing high-protein instant oatmeal tastes great and prepares in about a minute. It's the perfect remedy to satisfy those breakfast cravings for something warm, filling and delicious! High Protein - 15 grams Per Serving Only 90 Calories Only 1 gram of Fat Low Net Carbs - 6 grams Per Serving Sugar Free No Gluten Ingredients Aspartame Free Directions Pour contents of one pouch in 110 to 140 ml (4 to 5 oz) of hot water. Stir with a fork until desired consistency. Let stand approximately 1 minute. Nutritional Facts Serving Size: 1 Pouch (25g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 1g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 5mg Sodium 240mg Total Carbohydrate 7g    Dietary Fiber 1g    Total Sugars 0g       Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  162mg 10% (2,000 Calorie Diet) Iron  1mg 6% (2,000 Calorie Diet) Potassium  70mg 2% (2,000 Calorie Diet) Ingredients Protein Blend (Soy Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Rolled Oats, Xanthan Gum, Natural and Artificial Flavors, Sodium Bicarbonate, Salt, Caramel Color, Sucralose. Contains: Milk and Soybeans. This product is manufactured in a facility that uses wheat, eggs, peanuts and tree nuts.