The HealthSmart Mocha Hot Chocolate is a rich and decadent way to get 15 grams of protein. This creamy and sweet cup of low-carb cocoa has just the right amount of coffee for a balanced mocha flavor.   High Protein - 15 grams Per Serving Low Calorie - 90 Calories Per Serving Low Carb - 5g Carbs 0.5g Fat Per Serving Contains Only 2 grams of Sugar Per Serving Aspartame Free No Gluten Ingredients Directions Pour contents of package into a large mug. Add 6-8 ounces of hot water, stir until dissolved. N u t r i t i o n F a c t s Serving Size: 1 Pouch (24g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 0.5g    Saturated Fat 0g   Trans Fat 0g Cholesterol 0mg Sodium 210mg Total Carbohydrate 5g    Dietary Fiber <1g    Total Sugars 2g       Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  180mg 14% (2,000 Calorie Diet) Iron  1mg 6% (2,000 Calorie Diet) Potassium  280mg 6% (2,000 Calorie Diet) I n g r e d i e n t s Calcium Caseinate, Hydrolyzed Gelatin, Non Fat Dry Milk, Natural and Artifical Flavors, Cocoa Powder (processed with alkali), Maltodextrin, Instant Coffee, Potassium Citrate, Salt, Titanium Dioxide, Sucralose, Soy Lecithin. Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.