The Proti-Thin Apple Cinnamon Oatmeal provides all the amazing fiber benefits of traditional oatmeal, plus a protein mixture that curbs hunger for longer - along with the extra perk of low glycemic carbs! Enjoy a steaming, velvety bowl of oatmeal in seconds, made easy in the microwave - and even tastier with fresh fruit! Delight in 15g of protein in each serving, while still savoring the guilt-free pleasure with just 120 calories! This oatmeal packs just 2g of fat and 2g of sugar for a wonderfully light breakfast. Indulge in Proti-Thin Oatmeal-Apple Cinnamon minus the aspartame and providing 25% of the daily value of calcium! Directions Empty contents of one packet in a large microwaveable bowl. Add 4 oz (115 mL) of cold water. Mix well and cook on LOW/MEDIUM for 3 minutes, stirring halfway. Let stand before eating. Due to microwave variability, cooking times may vary. Nutritional Facts Serving Size: 1 Packet (31g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 2g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 0mg Sodium 75mg Total Carbohydrate 10g    Dietary Fiber 1g    Total Sugars 2g          Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  330mg 25% (2,000 Calorie Diet) Iron   0.5mg 2% (2,000 Calorie Diet) Potassium  220mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (milk protein isolate, sodium caseinate), oat flakes, diced apples, sunflower oil, maltodextrin, natural and artificial flavors, potassium phosphate, cinnamon, salt, sugar, honey, caramel color, calcium stearate, sucralose (non-nutritive sweetener), sodium sulfite, tricalcium phosphate, mono-diglycerides, silicon dioxide, tocopherols, sulfites. Manufactured in a facility that processes soy, wheat, eggs, peanuts and tree nuts.