The Weight Loss Systems Chocolate Hazelnut Pudding & Shake meal replacement makes a delicious high protein, low-carb milkshake or a decadent pudding. Each 100 calorie serving delivers 15 grams of high quality protein, vitamins and minerals and thick and creamy, rich chocolate taste with a touch of hazelnut. High Protein - 15 grams Per Shake Low Calorie - 100 Calories Per Shake Low Fat - 1.5 grams Per Shake Low Carb - 7g Net Carbs Enriched with Vitamins and Minerals Use as a Meal Replacement Shake for Breakfast, Lunch or Dinner Easily Mixes with Water or Non-Fat Milk Helps Promote Fat-Burning and Weight Loss Make as a Creamy Pudding or a Frothy Shake Certified Kosher No Gluten Ingredients Aspartame Free Shake Directions Place contents of one packet into a large glass (10 ounces) Add 8 ounces of cold water. Stir thoroughly and serve. Pudding Directions Place contents of one packet into a small cup or bowl. Add 4 ounces of cold water. Mix thoroughly with a spoon until smooth and serve. Pudding thickens upon standing.   Nutritional Facts Serving Size: 1 Packet (28g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1.5g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 5mg Sodium 300mg Total Carbohydrate 7g    Dietary Fiber <1g    Total Sugars 5g       Includes 4g Added Sugars Protein 15g Vitamin D  4mcg 20% (2,000 Calorie Diet) Calcium  260mg 20% (2,000 Calorie Diet) Iron  3.6mg 20% (2,000 Calorie Diet) Potassium  200mg 4% (2,000 Calorie Diet) Vitamin A  180mcg 20% (2,000 Calorie Diet) Vitamin C  27mg 30% (2,000 Calorie Diet) Vitamin E  3mg 20% (2,000 Calorie Diet) Vitamin K  24mcg 20% (2,000 Calorie Diet) Thiamin  0.36mg 30% (2,000 Calorie Diet) Riboflavin  0.39mg 30% (2,000 Calorie Diet) Niacin  3.2mg 20% (2,000 Calorie Diet) Vitamin B6  0.51mg 30% (2,000 Calorie Diet) Folate  80mcg DFE (48mcg folic acid) 20% (2,000 Calorie Diet) Vitamin B12  0.48mcg 20% (2,000 Calorie Diet) Biotin  6mcg 20% (2,000 Calorie Diet) Pantothenic Acid  1mg 20% (2,000 Calorie Diet) Phosphorus  320mg 25% (2,000 Calorie Diet) Iodine  30mcg 20% (2,000 Calorie Diet) Magnesium  85mg 20% (2,000 Calorie Diet) Zinc  2.2mg 20% (2,000 Calorie Diet) Selenium  11mcg 20% (2,000 Calorie Diet) Copper  0.18mg 20% (2,000 Calorie Diet) Manganese  0.46mg 20% (2,000 Calorie Diet) Chromium  7mcg 20% (2,000 Calorie Diet) Molybdenum  9mcg 20% (2,000 Calorie Diet) I n g r e d i e n t s Calcium Caseinate, Fructose, Natural and Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Milk, Sodium Caseinate, Sunflower Oil, Maltodextrin, Salt, Sunflower Lecithin, Sucralose, Tocopherols (To Protect Flavor), Mono and Diglycerides, Acesulfame-K, Carrageenan.Vitamins and Minerals:Magnesium Phosphate, Disodium Phosphate, Milk Calcium Complex, Dipotassium Phosphate, Potassium Bicarbonate, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopherol Acetate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Molybdenum Glycinate Chelate, Potassium Iodide, L-Selenomethionine, Phytonadione, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin.Contains: Milk.