The Proti-Thin Berry Blast Proti-15 high protein fruit drink is a great thirst quenching way to get 15 grams of protein with only 70 calories. High Protein - 15g per Serving Low Calorie - Only 70 Calories Low Carb - Only 1g per Serving Fat & Sugar Free No Gluten Ingredients Aspartame Free Directions Empty contents of one pouch into a large glass. Add 6-8 ounces of cold water and stir until well dissolved. Nutritional Facts Serving Size: 1 Packet (22g) Servings Per Container: 7 Amount Per Serving Calories 70 Total Fat 0g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 10mg Sodium 75mg Total Carbohydrate 3g    Dietary Fiber 2g    Total Sugars 0g      Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  10mg 0% (2,000 Calorie Diet) Iron  0mg 0% (2,000 Calorie Diet) Potassium  60mg 0% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed gelatin, whey protein isolate (milk), fructooligosaccharide, citric acid, color (beet juice color, turmeric extract, beta-carotene), natural flavor, potassium citrate, monohydrate, malic acid, silicon dioxide (anti-caking agent), lemon juice powder (maltodextrin, lemon juice solids), sucralose (non-nutritive sweetener), soy lecithin. Manufactured in a facility that processes wheat, eggs, peanuts and tree nuts.