The HealthSmart Cream of Tomato soup is satisfying and soothing. This low-calorie, low fat soup will have you craving it even on a warm summer day. 15 Grams of High Quality Protein Only 100 Calories Per Serving Low Fat - 1.5 Grams Per Serving Sugar Free No Gluten Ingredients Aspartame & Sucralose Free Directions Pour contents of packet into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. PLEASE FOLLOW DIRECTIONS AS STATED... Excessive heat from boiling water can cause the protein to "cook" and agglomerate. Use hot but not boiling water. Nutritional Facts Serving Size: 1 Pouch (27.75g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1.5g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 15mg Sodium 440mg Total Carbohydrate 8g    Dietary Fiber <1g    Total Sugars 0g      Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  75mg 6% (2,000 Calorie Diet) Iron  1mg 4% (2,000 Calorie Diet) Potassium  170mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Whey Protein Concentrate, Hydrolyzed Gelatin, Tomato Powder, Modified Corn Starch, Creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], mono- and diglycerides, dipotassium phosphate, contains 2% or less of each of the following:  tricalcium phosphate, soy lecithin, tocopherols [added to help protect flavor]), Salt, Citric Acid, Xanthan Gum, I&G, Sucralose, FD&C Red #40 Lake, Soy Lecithin. Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.