The highly flavorful HealthSmart Chicken Bouillon Soup makes a delicious high protein soup that can be enjoyed for lunch or dinner.  It also provides endless possibilities as a stock for cooking! With 15g of protein and only 70 calories, this healthy choice is perfect when craving something warm that won't compromise weight loss goals. High Protein - 15 grams per Serving Low Calorie - Only 70 Calories Low Carb - Only 1 gram of Carbs Low Sugar - Less than 1 gram per Serving Fat Free - Zero Fat No Gluten Ingredients Aspartame & Sucralose Free Directions  Pour contents of package into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. Please follow direction as recommended - Excessive heat from boiling water can cause the protein to "cook" and clump. Use hot water but not boiling water.  N u t r i t i o n F a c t s Serving Size: 1 Pouch 20g Servings Per Container: 7 Amount Per Serving   Calories 70 Total Fat 0g    Saturated Fat 0g    Trans Fat 0g Cholesterol <5mg Sodium 480mg Total Carbohydrate 1g    Dietary Fiber 0g    Total Sugars <1g       Includes 0g Added Sugars Protein 15g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  33mg 3% (2,000 Calorie Diet) Iron  0.5mg 3% (2,000 Calorie Diet) Potassium  95mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed Gelatin, Natural Flavors, Powdered Chicken Broth, Fructose, Salt, Yeast Extract, Potassium Citrate, Whey Protein Concentrate, Tumeric, Parsley, Chicken Bouillon, I&G, Vegetable Broth (Tomato Powder, Garlic Powder, Onion Powder), Spices, Sunflower Oil, Soy Lecithin. Contains milk and soy. Manufactured on equipment that processes wheat (gluten), eggs, peanuts and tree nuts.