Looking for a hearty, nutritious way to start your day? Look no further than Weight Loss Systems Oatmeal - Apples & Cinnamon. This satisfying oatmeal mix is packed with fiber and protein to help keep you feeling full and satisfied, and the apples and cinnamon flavor is sure to please your taste buds. Best of all, this oatmeal is quick and easy to prepare, so you can enjoy a delicious, healthy breakfast even on busy mornings. High Protein - 12g per Serving Low Calorie - Only 130 Calories Low Fat - 1.5g Fat per Serving Only 4g Sugar per Serving Directions Combine 5 ounces of water and contents of one packet into a medium-sized microwave-safe bowl. Microwave on MEDIUM for 4-6 minutes (Microwave ovens vary; adjust time as needed). Remove from microwave, stir and let stand for 1-2 minutes. N u t r i t i o n F a c t s Serving Size: 1 Packet (38g) Servings Per Container: 7 Amount Per Serving Calories 130 Total Fat 1.5g    Saturated Fat 0g Cholesterol <5mg Sodium 120mg Total Carbohydrate 20g    Dietary Fiber 4g    Total Sugars 4g       Includes 2g Added Sugars Protein 12g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  130mg 10% (2,000 Calorie Diet) Iron  0.72mg 4% (2,000 Calorie Diet) Potassium  130mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Inulin (Dietary Fiber), Dehydrated Apples, Corn Bran, Natural and Artificial Flavors, Spice, Salt, Guar Gum, Sucralose. Contains:  Milk