This HealthSmart Protein Hot Chocolate instant mix provides an indulgent way to get 15 grams of protein. Crafted with select cocoa, this low-carb and high protein blend gives a rich flavor for when you crave chocolate. Every soothing cup contains 80 calories and only 1 gram of fat. Every serving provides 15 grams of protein, making this a convenient and healthy choice. 80 Calories per Serving for a Low-Calorie Option Low Fat Content - 1g per Serving This protein hot chocolate contains only 2g of net carbohydrates, making it a low-carb option. Every serving contains only 2 grams of sugar. This product is aspartame-free and does not contain any gluten-containing ingredients. Directions  Pour contents of package into a large mug. Add 6-8 ounces of hot water, stir until dissolved. Nutritional Facts Serving Size: 1 Packet (23.5g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 1g    Saturated Fat 0.5g    Trans. Fat 0g Cholesterol 0mg Sodium 220mg Total Carbohydrate 3g    Dietary Fiber 1g    Total Sugars 2g    Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 144mg 10% (2,000 Calorie Diet) Iron 1mg 4% (2,000 Calorie Diet) Potassium 220mg 5% (2,000 Calorie Diet) Ingredients Calcium Caseinate, Hydrolyzed Gelatin, Cocoa Powder, Non-Fat Milk, Natural and Artificial Flavors, Salt, Titanium Dioxide, Potassium Citrate, Sucralose, Soy Lecithin. Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.