Craving a delicious, low calorie, high protein pudding and/or shake and still maintain your weight loss goals?  The HealthSmart 100 Calorie Mocha Meal Replacement delivers 15 grams of protein, 1 gram of fat in just 100 calories.  Fortified with vitamins and minerals, use this tasty product as a meal replacement by making a refreshing shake or add less water for a thick, creamy pudding.  Enjoy a guilty pleasure without the guilt! This meal replacement is bursting with 15 grams of protein per serving, while keeping low in calories at just 100 per serving. It's a perfect choice for those looking to stay healthy and satisfied without sacrificing taste! With HealthSmart 100 Calorie Meal Replacement - Mocha - 7/Box, you can enjoy the benefits of a low fat option with only 1 gram per serving! Nourish your body with essential vitamins and minerals without any gluten ingredients. Discover the guilt-free indulgence of HealthSmart 100 Calorie Meal Replacement - Mocha - 7/Box. As a lover of this product, I am excited to tell you that it is Vegetarian Friendly and Aspartame Free! Experience the satisfaction without any artificial ingredients. Only the best for your health! Directions Directions For Shake Add 8 oz of cold water into a (10 oz or more) glass. Add contents of one packet. Stir vigorously with a spoon until a smooth, creamy mixture is obtained. Directions For Pudding Add 4 oz of cold water into a (8 oz) cup or small bowl. Add contents of one packet. Stir vigorously with a spoon until a thick, smooth mixture is obtained. N u t r i t i o n F a c t s Serving Size: 1 Packet (27g) Servings Per Container: 7 Amount Per Serving Calories 100  Total Fat 1g    Saturated Fat 0g    Trans. Fat 0g Cholesterol 0mg Sodium 230mg Total Carbohydrate 6g    Dietary Fiber <1g    Total Sugars 3g    Includes 0g Added Sugars Protein 15g Vitamin D 30% (2,000 Calorie Diet) Calcium 20% (2,000 Calorie Diet) Iron 30% (2,000 Calorie Diet) Potassium 220mg 6% (2,000 Calorie Diet) Vitamin A 30% (2,000 Calorie Diet) Vitamin E 25% (2,000 Calorie Diet) Thiamin 20% (2,000 Calorie Diet) Riboflavin 20% (2,000 Calorie Diet) Niacin 25% (2,000 Calorie Diet) Vitamin B6 35% (2,000 Calorie Diet) Folate (Total) 20% (2,000 Calorie Diet) Vitamin B12 20% (2,000 Calorie Diet) Biotin 20% (2,000 Calorie Diet) Pantothenic Acid 30% (2,000 Calorie Diet) Phosphorus 15% (2,000 Calorie Diet) Iodine 25% (2,000 Calorie Diet) Magnesium 20% (2,000 Calorie Diet) Zinc 30% (2,000 Calorie Diet) I n g r e d i e n t s Calcium Caseinate, Natural and Artificial Flavors, Fructose, Cocoa Powder (processed with alkali), Creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides, dipotassium phosphate and sodium silicoaluminate), Milk Protein Isolate, Instant Coffee, Salt, Potassium Citrate, Thickeners (xanthan gum, guar gum, sodium alginate and cellulose gum), Maltodextrin, Vitamin/Mineral Blend (Vitamin A Palmitate, Ascorbic Acid, Cholecalciferol, d,L-Alpha Tocopherol Acetate, Magnesium Oxide, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Nonfat Milk, Sucralose, Tricalcium Phosphate and Soy Lecithin.Contains Milk & Soy. Manufactured on equipment that processes egg, wheat (gluten), peanuts and tree nuts.