The benefits. Supports brain and heart health (monounsaturated fat in nuts) Helps build and repair muscle tissue (protein in nuts and rice protein) Promotes healthy digestion and gut health (fibre in nuts and banana) May help to reduce blood pressure (vitamin B6 in peanuts and bananas) Contributes to healthy bones, connective tissue, energy creation and good psychological health (manganese and magnesium in bananas) What goes in. Peanuts (38.5%), organic brown rice syrup, organic rice protein, bananas (6.3%), soy protein crisps, peanut protein (4.2%), Himalayan salt, pure banana oil (0.4%). *Allergen warning: Contains Peanuts and Soy. Manufactured with equipment that also processes Tree Nuts and Sesame Seeds.  What's kept out. Added sugar or preservatives. Did you know? Did you know most commercial muesli/seed bars are puffed or toasted under extreme heat or pressure? This completely destroys the nutrients, meaning you’re essentially eating an ‘empty’ packet of muesli/seed bars each day. So much for those claims on the box. Geography. Lovingly made in Australia with a focus on only low FODMAP ingredients. Hot tip. Enjoy with a cuppa, in lunch boxes, on hiking trips, or for a hungry belly that needs a snack on the go. Nutritional Information.