The benefits. Aids digestion and slows the rate that sugar is absorbed into the bloodstream (fibre in tiger nuts) Helps to build muscle (protein in tiger nuts and faba bean protein) May help reduce inflammation (monounsaturated fats in olive oil) Helps keep your nervous system functioning and your muscles strong (potassium and magnesium in tiger nuts) Contributes to the normal function of cells and energy, and helps to reduce tiredness (iron and phosphorus in tiger nuts) What goes in. Water, tiger nuts (12%), Australian olive oil, demerara sugar, faba bean protein, minerals (potassium, calcium, phosphorous), sea salt, vitamins (vitamin B5, vitamin B2, vitamin D, vitamin B12).  What's kept out. Gluten, dairy and soy Did you know? Madame Tiger's Barista Tiger Nut milk happens to be the most sustainable milk to pair with your coffee. That's right, lowest water footprint and lowest climate footprint.  Geography. Tiger nuts are grown in Burkina Faso, Africa. Hot tip. Perfect on your muesli, smoothie or for the real deal plant milk enthusiasts, throw down a good old glass of milk (minus the cow!).  Nutritional Information.