The benefits. Promotes brain and heart health, and is a rich source of energy (monounsaturated fats in almonds) Helps to build muscle (protein in protein and almonds) Helps to protect your body’s cells from free radical damage (vitamin E - antioxidant in almonds and cacao) May improve brain function and increase blood flow to the brain (flavonoid — antioxidant in almonds and cacao)  What goes in. Almonds, organic brown rice syrup, organic protein blend (pea and rice), vegan dark chocolate (cocoa butter, cocoa powder, coconut sugar) (6.2%), cocoa powder (5.2%), soy protein crisps, and himalayan salt. Allergen warning: Contains Almond and Soy. Manufactured with equipment that also processes Peanuts, other Tree Nuts and Sesame Seeds.  What's kept out. Added sugar or preservatives. Did you know? Did you know most commercial muesli/seed bars are puffed or toasted under extreme heat or pressure? This completely destroys the nutrients, meaning you’re essentially eating an ‘empty’ packet of muesli/seed bars each day. So much for those claims on the box. Geography. Lovingly made in Australia with a focus on only low FODMAP ingredients. Hot tip. Enjoy with a cuppa, in lunch boxes, on hiking trips, or for a hungry belly that needs a snack on the go. Nutritional Information.