The benefits. One of the most bio-available and readily absorbed forms of magnesium May improve cognitive function due to the elevation of magnesium levels in the brain Protects bone structure and joint health, reduces tiredness and fatigue May assist in reducing the symptoms associated with anxiety and depression May increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells What goes in. Magnesium (from 1,300mg of Magtein® Magnesium L-Threonate), Phosphatidylcholine, Vitamin E (as D-Alpha Tocopherol) Other ingredients: glycerin, purified water, organic almond butter, organic coconut nectar, organic almond oil, organic vanilla extract, konjac root, celtic sea salt, organic citrus extract. What's kept out. Glucose, sugar, and artificial sweeteners.  Did you know? Liposomal delivery is an advanced technology that allows nutrients to reach your body effectively without being broken down by the digestive system. Cymbiotika encapsulates the supplement with liposomes, which are the fatty membranes that line each cell in our bodies. So you can think of liposomes as little bubbles that protect the nutrients until they reach your intestines, ensuring that your body absorbs them properly. Geography. Carefully made in USA. Hot tip. Squeeze the contents of the pouch into your mouth, or stir it into your favourite beverage. Best to enjoy between meals. Nutrition Information.