The benefits. Promotes healthy digestion and gut health (fibre) Helps with building muscles (protein) Contributes to healthy bones, connective tissue, energy creation and good psychological health (manganese and magnesium) Helps blood cell formation and function (iron and vitamin B9) May help to promote good psychological health and maintain muscles bones and teeth (magnesium) What goes in. Organic red lentils, organic spices (cumin, coriander, ginger, turmeric), Himalayan salt. What's kept out. Gluten, dairy, additives & preservatives. Did you know? Did you know that non-organic bean crops are usually sprayed with pesticides and insecticides? While intended only for pests, these chemicals can cause long-term health problems for us, including hormone disruption, lung irritation, and neurological disorders. Geography. Handcrafted in Byron Bay. Hot Tip. You just need coconut milk, oil & water to turn this into a complete meal. Simply sauté, simmer and serve. Cooks in 15 mins.