The benefits. Promotes healthy digestion and gut health (fibre)  Assists in protecting cells and supports the immune system (vitamin C) Contributes to your vision and immune system (vitamin A) Helps to maintain bone, nerve, and immune system function (copper and manganese)  Helps with heart function, energy creation and supports your mental and emotional state (vitamin B5 and B6) What goes in. 100% Aussie-grown gold sweet potatoes. What's kept out. Gluten, dairy, synthetics, fillers, artificial colours, sugars, flavours and preservatives. Did you know? Most commercial flour crops are sprayed with glyphosate which can make its way into the flours and food products, increasing our risk of adverse health effects. Furthermore, commercial flours are heated, destroying beneficial nutrients like vitamin E, and bleached to create a pristine white flour. We’d rather the nutrients, please!. Geography. Sustainably grown in Tropical Queensland. Hot tip. Add to your baking of bread, cakes, biscuits, pasta, thickening soups, stews, gravy or even to your smoothie. Nutrition Information.