The benefits. Promotes a balanced stress response, state of relaxation and a feeling of peace (magnesium mix) Protects bone structure and joint and muscle health, reduces tiredness and fatigue (magnesium mix) Provides an essential electrolyte to maintain healthy rhythm (magnesium mix) A powerful nutrient booster, providing over 70 essential trace minerals directly to cells (humic / fulvic monoatomic blend) Maintaining cellular activity and helps the cellular detoxification processes (humic / fulvic monoatomic blend) What goes in. Vitamin b6 (as pyridoxine hci), elemental magnesium (magnesium chelate, magnesium bisglycinate, sucrosomial® magnesium (as magnesium oxide), magnesium malate, magnesium orotate, magnesium taurate, magnesium citrate, humic/fulvic monoatomic blend), manganese (as manganese citrate). Other Ingredients: Cellulose (capsule), Nu-Mag®, Nu-Flow®, Silica. What's kept out. Preservatives, mercury, lead, arsenic, or fluoride. Did you know? Origin Made in USA with globally-sourced ingredients. Hot Tip. Take 1 teaspoon (5 grams) twice a day, or one tablespoon once a day.Combine 1 teaspoon (5g) of dry powder into a smoothie or add to a shaker with your favourite cold beverage and mix thoroughly until dissolved.Let stand for 30 seconds and enjoy. Can be added to hot beverages. Nutritional information.