The benefits. May help boost heart health by lowering LDL (monounsaturated fat in nuts) Protects cells from oxidation and damage (antioxidants in nuts) Helps support the brain and nervous system (copper, vitamin B1 and manganese in nuts) Helps to alleviate food cravings (good mix of fibre, fats and protein)  One 350gm jar makes 12 litres of m*lk at $2.36 per litre. What goes in. Macadamia, Almond, Cashew*, Macadamia Oil*, Sunflower Lecithin*, Murray River Salt. *Certified Organic What's kept out. Dairy, egg, soy, glucose syrup, and milk solids. Did you know? Did you know 1 jar of m*lk saves 12 milk cartons from going to landfill? Reduce your footprint & landfill waste by switching to m*lk. Geography. Lovingly made in Byron Bay. Hot tip. How to make m*lk: 1. Toss 2 tablespoons of m*lk 2. Add 1 litre of water 3. Blend for a minute Voila, it’s m*lk. Nutritional Information.