The benefits. Helps to build muscle (protein in seeds, flour and oats) Promotes healthy digestion and gut health (fibre in seeds, flour oats and yeast) Supports cellular function and metabolism (vitamin B1, B3 and B6 in wheat flour, sunflower and sesame seeds) What goes in. Wholegrain wheat flour, sunflower seeds, sesame seeds, linseeds, extra virgin olive oil, oats, sea salt, yeast, barley malt extract. What's kept out. Preservatives, sugars or raising agents. Did you know? Did you know commercial crackers aren’t all they’re cracked up to be? Usually they’re laden with raising agents, milk solids, artificial flavours and emulsifiers, among other things. The labels are often riddled with numbers too, which is never a good sign. Geography. Made in Franconia, Germany. Hot tip. Turn your savoury snack into a sweet one by layering ricotta, strawberries and a drizzle of honey onto your Dr Karg’s crispbread. Nutritional Information.